Current Manifestations
Reclaim Your Power to Heal
As a survivor of CPTSD (complex post traumatic stress disorder), I spent many years in pain, looking for answers and relief outside of myself. I was caught in a web of addictive behaviors, unhealthy relationships, anxiety and depression. After almost losing my life to alcohol, I took a strong pivot and began to take radical accountability for my life, my choices and my healing.
My mission is to share my experience, strength and wisdom with others. I use a variety of modalities to help you identify and process difficult emotions, regulate your nervous system and identify the best tools for you to maintain optimal physical, mental, emotional and spiritual health.
I have a strong connection to the human body. I began my career as a trained dancer before falling in love with Yoga. I am a 500 E-RYT, Thai Yoga Practioner and Intuitive Movement Specialist and have been working with human bodies for 20+ years. I hold certifications in personal training, sports nutrition, group fitness and empowerment coaching.
My Master's Degree is in Human Relations. I worked as a Licensed Professional Counselor in the field of child abuse, neglect, disordered eating and drug + alcohol addiction. I have most recently added the Neubie device to my practice, bringing the gift of neurological healing to my clients,
Services
Whole Body Healing
If you have ever felt stuck or have lost purpose in your life, I can help you uncover the WHY. I work with trauma survivors, as well as those suffering from obsessive or compulsive thoughts and behaviors, drug + alcohol addiction, body dysmorphia, self-sabotaging behaviors, chronic pain, anxiety + depression, and general nervous system dysregulation. Together we will identify what is keeping you stuck, and work with a variety of modalities to transform your life experience. Now is the time for radical accountability, nervous system regulation and emotional embodiment including but not limited to Yoga, movement, breath work, meditation and healing frequencies. Together, we will determine the best supportive tools for you to maintain a regulated nervous state. Our focus will be movement, sustainable lifestyle choices and healthy community involvement. Whether you are new to this process or are wanting to dive deeper into your personal healing work, I am here for you. I look forward to holding space and supporting you on your way to becoming empowered with the tools for a meaningful and purposeful life.
Private Yoga Instruction
I offer private Yoga instruction in individual and group settings. Whether you are new to Yoga, looking to learn the basics before heading into a studio, or your focus is on on deepening your practice and enhancing your skills, I would love to share my passion for this practice with you. I offer on-site and studio based instruction, as well as corporate and special events, customizing each session to your needs.
Find Me Around Town
You can find my weekly Yoga studio offerings at one of these three fantastic Sarasota, FL locations: Get Bent Yoga Studio (www.getbentyogastudio.com), Body Heat Yoga (www.bodyheatsarasota.com), The Wellness Loft at Balance (www.balancesarasota.com)
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Just for Fun
If you are looking for pet care, plant care or housesitting services, it is my favorite side gig and I would love to help! My pet care services include drop ins, daily walks, transportation and overnight stays. I am insured + bonded, and have been giving my clients peace of mind leaving their fur babies for over 25 years.
Contact
- 7346 South Tamiami Trail, Sarasota, FL, USA